• The most savvy NBA franchises fight for every minor edge they can get, and an increasing number are becoming keen on the science of sleep. Beckley Mason delved in to find the basketball advantages beyond the waking world:
Losing even one night of sleep significantly impairs reaction time and the ability to quickly spot visual signals. In a sport where tenths of a second are the difference between a timely defensive rotation and a dunk that ends up on SportsCenter, this stuff really matters. Lack of sleep also diminishes testosterone levels — a week of sleeping four hours a night can reduce a 25-year-old’s testosterone level to that of a 36-year-old — and increases the body’s inflammatory response.
…As it currently stands, the NBA schedule itself robs fans and teams of the best possible basketball. It’s impossible to enforce sleeping habits, especially in a business chock full of owners, scouts, coaches and players who are high-achieving types, many of whom are famous for performing on four hours or less a night. But when the best players in the world are begging new commissioner Adam Silver for another break in addition to All-Star Weekend, it’s hard to argue that the Jordan model is one to follow.